AYO FITNESS PROGRAMS

AyoJam

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AyoJam is an African-Caribbean high energy fitness & total wellness movement! Itincorporates High Intensity Interval Training (HIIT), African and Caribbean popular dance, meditation, spirituality, and nutrition to catapult participants into complete wellness.
Learn more, www.ayojam.com

Duration: 60 min


Interval Training

A high intensity class utilizing a variety of strength training equipment. Students work at their own pace, gaining technique and proper form. Interval training is designed to keep your heart rate elevated throughout the duration of the class. 
Duration: 60 min

 

Curin's Fitness World (CFW)

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Curin's Fitness World (CFW) is a strength and conditioning program guaranteed to challenge and motivate you!  In this program, you will:

•Burn Fat
•Build Muscle
•Build Strength
•Get Healthy
•Get Fit
•And learn how to maintain it

Commit to 3 classes per week + 1 homework

Learn more about the CFW program

Strength & Tone

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A low impact toning and sculpting class using free weights and body weight. This class consists of a variety of exercises that target the entire body. Emphasis is placed on core, stability, resistance and strength training. Cardio incorporated on occassion. 
Duration: 60 min


Cycle Remix

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Cycle/Spinning is a combination of Indoor Cycling (SPIN), Cardio and Core work all in a one-hour training session! This innovative training, concentrates on transforming the Mind, Body and Spirit. Developing a signature training technique which combines functional and traditional methods of working the body. A complete combination of Strength Training, Cardiovascular Conditioning and the Core.
 
Duration: 60 min

Bootcamp

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Ayo Fitness Boot Camp is an exciting 8-week program that will challenge you using Crossfit, Zumba and a variety of sports.

Learn more about Bootcamp


Duration: 8 weeks

 

 

Zumba Toning
 

Incorporates targeted body-sculpting exercises and high-energy cardio workout with the use of toning sticks (lightweight, maraca-like sticks). Enhances rhythm, tones arms, abs, glutes and thighs.
Duration: 60 min  

 

 

 

 

Zumba

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A fun, aerobic workout choreographed to various genres of music including Salsa, Barchata, Hip Hop, Reggae, Soca, and Juju. Dance moves vary from low impact to high intensity moves. This is a great cardio workout!
Duration: 60 min

 

 

 

Hercules
Kids

Hercules Kids Race classes prepare children for the Hercules Race. They will climb, crawl, wiggle, jump, slide and go over, under, across and through a battlefield of super fun and exciting obstacles. Learn more about the Hercules Kids Race.  

Duration: 60 min

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